One cup of Almond harina is around 96 grams and contains approximately 548.6 calories, 20.6 grams of protein, 48 grams of fat, and 20.6 grams of carbohydrates.
Almond Harina is a finely ground flour made from whole almonds, offering a gluten-free alternative for baking and cooking. Originating from Mediterranean cuisine, this versatile ingredient is packed with nutrients, including protein, fiber, and healthy fats. Almond Harina is low in carbohydrates and contains antioxidants, making it a fantastic choice for those looking to maintain a healthy lifestyle. Whether you're whipping up pancakes, cookies, or savory dishes, Almond Harina brings a delightful nutty flavor and a boost of nutrition to your meals. Transform your recipes with this wholesome flour today!
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Nutrition Information
Calories |
548.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.7 mg | 15% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
