1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond harina
Almond harina, often referred to as almond flour, is a nutritious baking alternative derived from finely ground blanched almonds. A staple in gluten-free and low-carb cuisines, it originates from Mediterranean regions where almonds have been cultivated for centuries. Rich in healthy fats, vitamin E, magnesium, and plant-based protein, almond harina offers a nutrient-dense option for baked goods such as cookies, cakes, and bread. It is naturally gluten-free, making it ideal for those with celiac disease or gluten intolerance. Additionally, its low carbohydrate content supports keto and paleo diets. However, almond harina is calorie-dense due to its high fat content, so portion control is advised for individuals monitoring caloric intake. With its subtle nutty flavor, this versatile flour adds both taste and nutrition to a wide range of dishes while supporting heart health and stable blood sugar levels.
