Almond halwa

Almond halwa

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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1071.4
calories
23.8
protein
119.0
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 119.0 mg 5%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 7.1 g 25%
Sugars 71.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.0%
8.6%
48.4%
Fat: 535 cal (48.4%)
Protein: 95 cal (8.6%)
Carbs: 476 cal (43.0%)

About Almond halwa

Almond Halwa, a rich and flavorful dessert rooted in Indian cuisine, is a beloved treat often enjoyed during festivals or special occasions. Made from a blend of finely ground almonds, ghee (clarified butter), sugar, and milk, this dish is slow-cooked to achieve a luxurious, smooth texture. Packed with the natural goodness of almonds, Almond Halwa is a source of healthy fats, vitamin E, and essential minerals like magnesium and potassium, which support heart health and immune function. However, its richness comes with indulgent quantities of ghee and sugar, making it calorie-dense and best savored in moderation. Despite its decadence, the halwa's nutrient-rich almonds and the absence of refined grains set it apart as a dessert that offers some nutritional benefits while satisfying sweet cravings.