1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond friand
The Almond Friand is a delicate, small cake originating from French pâtisserie traditions. It’s crafted predominantly with almond meal, egg whites, powdered sugar, and butter, creating a rich, moist texture. Often baked in oval or rectangular molds, friands are typically flavored with ingredients like vanilla, lemon zest, or berries for added complexity. While almonds provide essential nutrients such as vitamin E, healthy fats, and plant-based protein, the dessert is also high in sugar and saturated fats, making it a sweet indulgence rather than a health food. A single friand can contain significant calories, so it's best enjoyed as an occasional treat. Its simple yet flavorful recipe has gained popularity beyond France, especially in Australia and New Zealand, where the friand is cherished for its unique balance between richness and lightness. Perfect with a cup of tea or coffee, it offers a refined and satisfying dessert experience.
