Almond flour wrap

Almond flour wrap

Grain

Item Rating: 81/100

1 serving (50 grams) contains 170 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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425
calories
15
protein
15
carbohydrates
35
fat

Nutrition Information

1 cup (125g)
Calories
425
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 15 g 5%
Dietary Fiber 7.5 g 26%
Sugars 2.5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 315 cal (72.4%)
Protein: 60 cal (13.8%)
Carbs: 60 cal (13.8%)

About Almond flour wrap

Almond flour wraps are a versatile, grain-free alternative made primarily from finely ground almonds, eggs, and seasonings. Originating as a modern twist on traditional bread-like wraps, they cater to gluten-free and low-carb diets, popular in Mediterranean and paleo-inspired cuisines. Almond flour is rich in healthy fats, vitamin E, and protein, making these wraps a nutrient-dense option that supports heart health and satiety. They are also naturally low in carbohydrates, appealing to keto dieters. However, their caloric content is higher due to the fat profile, so mindful portion control is recommended. Soft yet sturdy, almond flour wraps pair well with various fillings, from fresh veggies to grilled proteins, making them a wholesome choice for meals or snacks. With their light, nutty flavor, they offer a satisfying alternative for those looking to avoid traditional wheat-based options.