Almond flour waffle

Almond flour waffle

Breakfast

Item Rating: 76/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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300.1
calories
9.6
protein
12.0
carbohydrates
24.0
fat

Nutrition Information

1 cup (120.0g)
Calories
300.1
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 60.0 mg 20%
Sodium 240.1 mg 10%
Total Carbohydrates 12.0 g 4%
Dietary Fiber 3.6 g 12%
Sugars 2.4 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 96.0 mg 7%
Iron 1.8 mg 10%
Potassium 180.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

15.9%
12.7%
71.4%
Fat: 216 cal (71.4%)
Protein: 38 cal (12.7%)
Carbs: 48 cal (15.9%)

About Almond flour waffle

Almond flour waffles are a nutritious, gluten-free alternative to traditional waffles, crafted with finely ground almond flour, eggs, baking powder, a touch of sweetener, and a splash of vanilla. Originating from the growing demand for low-carb and Paleo-friendly recipes, these waffles have become a staple in health-conscious and dietary-restricted kitchens. High in protein and healthy fats from almonds, they offer sustained energy without spiking blood sugar levels, making them suitable for those on ketogenic or diabetic-friendly diets. Unlike regular waffles made with refined flour and sugar, almond flour waffles boast essential nutrients like vitamin E and magnesium while being naturally grain-free. However, their calorie and fat content can be higher due to the almonds, so portion control is key. Lightly crisp on the outside and tender within, they pair perfectly with fresh berries or sugar-free syrups for a wholesome breakfast.