Almond flour tortilla

Almond flour tortilla

Grain

Item Rating: 78/100

1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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769.2
calories
25.6
protein
85.5
carbohydrates
42.7
fat

Nutrition Information

1 cup (239.3g)
Calories
769.2
% Daily Value*
Total Fat 42.7 g 54%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1282.1 mg 55%
Total Carbohydrates 85.5 g 31%
Dietary Fiber 17.1 g 61%
Sugars 8.5 g
protein 25.6 g 51%
Vitamin D 0 mcg 0%
Calcium 341.9 mg 26%
Iron 4.3 mg 23%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

41.3%
12.4%
46.4%
Fat: 384 cal (46.4%)
Protein: 102 cal (12.4%)
Carbs: 342 cal (41.3%)

About Almond flour tortilla

Almond flour tortillas are a nutritious and versatile alternative to traditional wheat-based tortillas, originating from the growing trend of gluten-free and low-carb cooking. Made primarily from finely ground almonds, these tortillas often include additional ingredients like eggs, coconut oil, and seasoning to enhance texture and flavor. A staple in modern health-conscious cuisines, almond flour tortillas are popular in Mediterranean-inspired dishes, wraps, or as creative substitutes for bread. Rich in protein, healthy fats, and vitamin E, they are a great choice for those following ketogenic, paleo, or gluten-free diets. With fewer carbohydrates than standard tortillas, they help maintain stable energy levels. However, they may contain more calories due to the higher fat content in almonds, making portion control important for those monitoring calorie intake. Their mild nutty flavor and soft texture complement a variety of fillings, making them beloved by health enthusiasts and food lovers alike.