1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
375 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 30 g | 38% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75 mg | 25% | |
Sodium | 375 mg | 16% | |
Total Carbohydrates | 15 g | 5% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 2.5 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 150 mg | 11% | |
Iron | 2.5 mg | 13% | |
Potassium | 375 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Almond flour pancakes are a nutritious, gluten-free alternative to traditional pancakes, made with finely ground blanched almonds instead of wheat flour. Popular in low-carb, Paleo, and keto diets, these pancakes originate from a focus on wholesome, nutrient-dense ingredients often highlighted in modern healthy eating trends. Almond flour is rich in protein, healthy fats, fiber, and vitamin E, making these pancakes a satisfying option that supports energy and sustenance. Typically prepared with eggs, baking powder, vanilla extract, and a non-dairy milk option, they are naturally lower in carbs while providing key nutrients like magnesium and antioxidants. However, due to the higher fat and calorie content of almonds, portion control is recommended for those monitoring caloric intake. Versatile and delicious, almond flour pancakes pair well with a variety of toppings while catering to dietary needs without sacrificing flavor or texture.