Almond flour pancake

Almond flour pancake

Breakfast

Item Rating: 74/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

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375
calories
15
protein
15
carbohydrates
30
fat

Nutrition Information

1 cup (125g)
Calories
375
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 75 mg 25%
Sodium 375 mg 16%
Total Carbohydrates 15 g 5%
Dietary Fiber 7.5 g 26%
Sugars 2.5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 2.5 mg 13%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

15.4%
15.4%
69.2%
Fat: 270 cal (69.2%)
Protein: 60 cal (15.4%)
Carbs: 60 cal (15.4%)

About Almond flour pancake

Almond flour pancakes are a nutritious, gluten-free alternative to traditional pancakes, made with finely ground blanched almonds instead of wheat flour. Popular in low-carb, Paleo, and keto diets, these pancakes originate from a focus on wholesome, nutrient-dense ingredients often highlighted in modern healthy eating trends. Almond flour is rich in protein, healthy fats, fiber, and vitamin E, making these pancakes a satisfying option that supports energy and sustenance. Typically prepared with eggs, baking powder, vanilla extract, and a non-dairy milk option, they are naturally lower in carbs while providing key nutrients like magnesium and antioxidants. However, due to the higher fat and calorie content of almonds, portion control is recommended for those monitoring caloric intake. Versatile and delicious, almond flour pancakes pair well with a variety of toppings while catering to dietary needs without sacrificing flavor or texture.