1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour
Almond flour is a nutrient-rich alternative to traditional wheat flour, crafted from finely ground sweet almonds. Originating from Mediterranean and Middle Eastern cuisines, it has gained global popularity due to its versatility and health benefits. Almond flour is naturally gluten-free, making it ideal for those with celiac disease or gluten sensitivity. Packed with healthy fats, vitamin E, magnesium, and plant-based protein, it supports heart health, energy, and skin nourishment. Its low carbohydrate content makes it a favorite in keto and paleo diets, while its mild, nutty flavor enhances both baked goods and savory recipes. However, it is calorie-dense, so portion control is key for those monitoring calorie intake. With simplicity and wholesome qualities, almond flour is a great ingredient for healthy eating and diverse cooking styles.
