One cup of Almond flour is around 119.0 grams and contains approximately 680.3 calories, 25.5 grams of protein, 59.5 grams of fat, and 25.5 grams of carbohydrates.
Almond Flour is a versatile and nutritious alternative to traditional wheat flour. Made from finely ground almonds, it’s rich in protein, healthy fats, and fiber, making it a fantastic option for gluten-free baking. Originating from Mediterranean cuisine, almond flour adds a subtle, nutty flavor to your favorite recipes, from cookies to pancakes. Packed with vitamins and minerals, it supports heart health and helps to regulate blood sugar levels. With its low carbohydrate content, almond flour is a beloved choice for those following a keto or paleo diet. Enjoy the wholesome goodness of almond flour in your next culinary creation!
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Nutrition Information
Calories |
680.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 4.3 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 850.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
