Almond flour crackers

Almond flour crackers

Snack

Item Rating: 67/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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750
calories
25
protein
50
carbohydrates
50
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 50 g 18%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

26.7%
13.3%
60.0%
Fat: 450 cal (60.0%)
Protein: 100 cal (13.3%)
Carbs: 200 cal (26.7%)

About Almond flour crackers

Almond Flour Crackers are a grain-free, gluten-free snack made primarily from almond flour, a nutrient-rich alternative to traditional wheat flour. These crackers often contain simple, wholesome ingredients like almond flour, eggs, olive oil, salt, and sometimes herbs or spices for added flavor. Highly popular in paleo, keto, and low-carb diets, they originate from health-conscious culinary traditions that prioritize nutrient density and reduced carbohydrates. Almond flour is packed with healthy fats, protein, vitamin E, and magnesium, making these crackers a good source of sustained energy and heart-healthy nutrients. However, they are higher in calories and fat compared to traditional crackers, so portion control is important for balanced consumption. Perfect on their own or paired with dips, cheeses, or spreads, these crackers offer a satisfying crunch for those seeking a nutritious and allergy-friendly snack option.