Almond flour cracker

Almond flour cracker

Snack

Item Rating: 69/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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1280.0
calories
40.0
protein
48
carbohydrates
112.0
fat

Nutrition Information

1 cup (240g)
Calories
1280.0
% Daily Value*
Total Fat 112.0 g 143%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 48 g 17%
Dietary Fiber 24 g 85%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 480 mg 36%
Iron 8.0 mg 44%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

14.1%
11.8%
74.1%
Fat: 1008 cal (74.1%)
Protein: 160 cal (11.8%)
Carbs: 192 cal (14.1%)

About Almond flour cracker

Almond flour crackers are a nutritious and flavorful snack made primarily from finely ground almonds. Often gluten-free, these crackers cater to individuals following low-carb, paleo, or keto diets. With a mild, nutty taste, they pair well with cheeses, dips, or spreads, making them a versatile addition to any snack or appetizer. Almond flour provides a good source of protein, healthy fats, and vitamin E, supporting heart health and energy. They are also low in carbohydrates compared to traditional wheat-based crackers, making them an excellent option for those managing blood sugar levels. However, depending on the recipe, some varieties may include added oils or salt, which should be consumed in moderation. Originating from the growing demand for alternative flours, almond flour crackers align with Western dietary trends emphasizing whole-food, low-carb ingredients. They are a delicious way to enjoy snacks with balanced nutrition.