1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour coating
Almond flour coating is a versatile, gluten-free breading alternative made primarily from finely ground almonds. Originating from Mediterranean and Middle Eastern cuisines, almond flour has become a popular choice for modern cooking due to its nutty flavor and nutritional profile. It is rich in healthy fats, protein, and fiber, making it a great option for those following low-carb, keto, or paleo diets. Packed with vitamin E and magnesium, almond flour supports heart health and promotes healthy skin. Unlike traditional breadcrumbs or flour coatings, almond flour is lower in carbs and free of additives. However, it’s calorie-dense and high in omega-6 fatty acids, which should be balanced with omega-3s for optimal health. Suitable for baking, frying, or roasting, almond flour coating adds texture and a subtle flavor to dishes ranging from crispy chicken tenders to baked vegetables, offering a delicious yet nutritious alternative.
