Almond flour chicken

Almond flour chicken

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.

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512.0
calories
48
protein
9.6
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
512.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 128.0 mg 42%
Sodium 640.0 mg 27%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 3.2 mg 17%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.4%
37.0%
55.6%
Fat: 288 cal (55.6%)
Protein: 192 cal (37.0%)
Carbs: 38 cal (7.4%)

About Almond flour chicken

Almond Flour Chicken is a wholesome dish that combines lean, protein-rich chicken with the nutty, subtle sweetness of almond flour. Inspired by grain-free and low-carb cooking traditions, this dish is popular in health-conscious and gluten-free cuisines. The chicken is typically coated in almond flour, seasoned with herbs and spices, and either baked or pan-fried, making it a lighter alternative to traditional breaded chicken. Almond flour, derived from finely ground almonds, is packed with healthy fats, protein, and vitamin E, while being low in carbohydrates and free from gluten. This dish is a good option for those following keto, paleo, or gluten-free diets. However, it can be calorie-dense due to the fat content in almonds, so portion control is important for those monitoring calorie intake. Delicious, nourishing, and adaptable, Almond Flour Chicken is a satisfying and healthier twist on classic breaded chicken recipes.