1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 12.8 g | 64% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 240 mg | 80% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 64.0 mcg | 320% | |
Calcium | 160.0 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Almond Flour and Egg Quiche is a wholesome take on the classic French dish, combining almond flour for the crust with a protein-rich egg-based filling. Perfect for a gluten-free diet, this quiche is often loaded with fresh vegetables like spinach, tomatoes, or mushrooms, and can include nutrient-dense ingredients like cheese, lean meats, or herbs for added flavor. Almond flour provides healthy fats, vitamin E, and a lower-carb alternative to traditional flour, while eggs contribute high-quality protein and essential micronutrients like choline. This dish aligns well with low-carb or keto lifestyles and offers satiating qualities, though its richness can make it calorie-dense depending on the filling choices. For balance, opt for moderate amounts of cheese and prioritize vegetable-based fillings to boost fiber and vitamins. Almond Flour and Egg Quiche delivers both nutrition and indulgence, making it a versatile option for any meal of the day.