1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour and egg quiche
Almond Flour and Egg Quiche is a wholesome take on the classic French dish, combining almond flour for the crust with a protein-rich egg-based filling. Perfect for a gluten-free diet, this quiche is often loaded with fresh vegetables like spinach, tomatoes, or mushrooms, and can include nutrient-dense ingredients like cheese, lean meats, or herbs for added flavor. Almond flour provides healthy fats, vitamin E, and a lower-carb alternative to traditional flour, while eggs contribute high-quality protein and essential micronutrients like choline. This dish aligns well with low-carb or keto lifestyles and offers satiating qualities, though its richness can make it calorie-dense depending on the filling choices. For balance, opt for moderate amounts of cheese and prioritize vegetable-based fillings to boost fiber and vitamins. Almond Flour and Egg Quiche delivers both nutrition and indulgence, making it a versatile option for any meal of the day.
