Almond flour and egg quiche

Almond flour and egg quiche

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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480
calories
19.2
protein
16.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 19.2 g 38%
Vitamin D 64.0 mcg 320%
Calcium 160.0 mg 12%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

12.8%
15.3%
71.9%
Fat: 360 cal (71.9%)
Protein: 76 cal (15.3%)
Carbs: 64 cal (12.8%)

About Almond flour and egg quiche

Almond Flour and Egg Quiche is a wholesome take on the classic French dish, combining almond flour for the crust with a protein-rich egg-based filling. Perfect for a gluten-free diet, this quiche is often loaded with fresh vegetables like spinach, tomatoes, or mushrooms, and can include nutrient-dense ingredients like cheese, lean meats, or herbs for added flavor. Almond flour provides healthy fats, vitamin E, and a lower-carb alternative to traditional flour, while eggs contribute high-quality protein and essential micronutrients like choline. This dish aligns well with low-carb or keto lifestyles and offers satiating qualities, though its richness can make it calorie-dense depending on the filling choices. For balance, opt for moderate amounts of cheese and prioritize vegetable-based fillings to boost fiber and vitamins. Almond Flour and Egg Quiche delivers both nutrition and indulgence, making it a versatile option for any meal of the day.