One cup of Almond flour and egg quiche is around 150 grams and contains approximately 356.5 calories, 16.4 grams of protein, 30.5 grams of fat, and 6.6 grams of carbohydrates.
Almond Flour And Egg Quiche is a deliciously healthy twist on a classic favorite. Made with a savory almond flour crust, this quiche features farm-fresh eggs whisked with creamy cheese and a medley of colorful vegetables, such as spinach and bell peppers. Originating from French cuisine, it celebrates wholesome ingredients while being gluten-free and low in carbs. Packed with protein and healthy fats, it's perfect for breakfast, brunch, or a light dinner, offering a nourishing taste without sacrificing flavor. Indulge guilt-free in every slice of this tasty quiche!
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Nutrition Information
Calories |
356.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.0 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 229.0 mg | 17% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
