One cup of Almond flakes is around 240 grams and contains approximately 1333.3 calories, 53.3 grams of protein, 106.7 grams of fat, and 53.3 grams of carbohydrates.
Almond Flakes are a delightful and versatile addition to your kitchen. Made from finely sliced, toasted almonds, they bring a rich, nutty flavor to both sweet and savory dishes. Originating from Mediterranean cuisine, these flakes are perfect for topping salads, oatmeal, or even desserts. Packed with essential nutrients, almond flakes are high in healthy fats, protein, and vitamin E, making them a great choice for heart health and skin care. With no added sugars, they fit seamlessly into any balanced diet. Elevate your meals with the wholesome goodness of almond flakes!
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.7 g | 136% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 26.7 g | 95% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
