1 serving (28 grams) contains 163 calories, 5.9 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flakes
Almond flakes are thinly sliced pieces of almonds, cherished for their light, crunchy texture and mild, nutty flavor. Commonly used in a variety of cuisines, particularly Mediterranean, Middle Eastern, and European, they add a delightful touch to both sweet and savory dishes. Packed with nutrients, almond flakes are a great source of vitamin E, magnesium, healthy fats, and plant-based protein, promoting heart health, skin vitality, and sustained energy. They’re also naturally low in carbohydrates, making them a popular choice in low-carb and keto diets. However, portion control is key, as they are calorie-dense due to their fat content. Typically sold raw or lightly roasted, almond flakes are highly versatile, perfect for sprinkling over salads, yogurt, oatmeal, or baked goods. Their delicate texture and nutritional benefits make them a wholesome and delicious addition to any diet.
