Almond dukkah

Almond dukkah

Snack

Item Rating: 75/100

1 serving (15 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

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1428.6
calories
47.6
protein
47.6
carbohydrates
111.1
fat

Nutrition Information

1 cup (238.1g)
Calories
1428.6
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 23.8 g 85%
Sugars 7.9 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 12.7 mg 70%
Potassium 1587.3 mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 999 cal (72.4%)
Protein: 190 cal (13.8%)
Carbs: 190 cal (13.8%)

About Almond dukkah

Almond Dukkah is a fragrant Egyptian-inspired spice blend made with toasted almonds, sesame seeds, cumin, coriander, and a hint of salt. Traditionally used in Middle Eastern cuisine, it is a versatile mix known for its nutty flavor and crunchy texture, often enjoyed as a garnish, seasoning, or dip with bread and olive oil. Packed with nutrients, the almonds and sesame seeds provide healthy fats, protein, and fiber, supporting heart health and digestion. The spices, such as cumin and coriander, are rich in antioxidants and may promote anti-inflammatory benefits. With minimal added salt and no refined ingredients, Almond Dukkah is a wholesome way to elevate meals while adding depth of flavor. However, its richness in healthy fats means it should be consumed in moderation to avoid excess calorie intake. Perfect for sprinkling on vegetables, grains, or salads, this blend is both nutritious and flavorful.