Almond curd

Almond curd

Dessert

Item Rating: 79/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

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357.1
calories
11.9
protein
14.3
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 2.9 mg 16%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

15.8%
13.1%
71.1%
Fat: 257 cal (71.1%)
Protein: 47 cal (13.1%)
Carbs: 57 cal (15.8%)

About Almond curd

Almond Curd, a creamy dairy-free alternative to traditional curds, is crafted from blended almonds, sweeteners like maple syrup or honey, and thickening agents such as agar-agar or cornstarch. Originating from contemporary plant-based cuisines, it has gained popularity for its rich, nutty flavor and smooth texture. Packed with healthy fats, plant-based protein, and vitamin E, almonds provide essential nutrients that support heart health and radiant skin. Naturally gluten-free and lactose-free, almond curd is an excellent option for individuals with dietary restrictions. However, depending on added sweeteners or flavorings, it can be calorie-dense or high in sugar. While almond curd boasts several health benefits tied to its nutrient content, portion control is key for balanced consumption. Adaptable for desserts, spreads, or sauces, almond curd showcases wholesome ingredients with versatility for mindful eaters.