1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond crusted sweet potato croquet
Almond Crusted Sweet Potato Croquet is a fusion dish blending comfort food with nutritious textures and flavors. These bite-sized delights feature creamy mashed sweet potatoes, subtly seasoned with spices such as cinnamon and nutmeg, enveloped in a crispy almond coating for added crunch and heart-healthy nutrients. Inspired by modern vegetarian and European croquette traditions, this dish combines wholesome ingredients with elegant simplicity. Rich in vitamins A and C, fiber, and antioxidants from the sweet potatoes, the croquet supports immune health and digestion while almonds provide healthy fats and plant-based protein. Baking or air-frying keeps the preparation light, though the almond crust ensures indulgent satisfaction. While the natural sweetness of the sweet potatoes is nutrient-dense, the dish may be calorically dense depending on portion size, making moderation a key factor for balance. Perfect as a snack, appetizer, or side, this recipe is both nutritious and a celebration of wholesome culinary creativity.
