Almond crusted sole
One cup of Almond crusted sole is around 237 grams and contains approximately 552 calories, 47 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.
Almond Crusted Sole is a delightful seafood dish that features tender sole fillets coated with a crunchy almond crust. This dish draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and healthy fats. The almond crust not only adds a rich, nutty flavor but also provides an excellent source of protein and heart-healthy fats. Paired with a squeeze of lemon and a side of seasonal vegetables, Almond Crusted Sole is not just delicious but also a wholesome option, making it a perfect choice for a light and satisfying meal. Enjoy the taste of the sea with a nutritious twist!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 47.3186g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories