One cup of Almond crusted sole is around 236.6 grams and contains approximately 552.1 calories, 47.3 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Almond Crusted Sole is a delightful seafood dish that features tender sole fillets coated with a crunchy almond crust. This dish draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and healthy fats. The almond crust not only adds a rich, nutty flavor but also provides an excellent source of protein and heart-healthy fats. Paired with a squeeze of lemon and a side of seasonal vegetables, Almond Crusted Sole is not just delicious but also a wholesome option, making it a perfect choice for a light and satisfying meal. Enjoy the taste of the sea with a nutritious twist!
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
