1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond crusted sole
Almond Crusted Sole is a flavorful dish that combines tender sole fillets with a crunchy almond coating. Typically inspired by European cuisine, particularly French and Mediterranean traditions, this dish showcases the delicate texture of sole, complemented by finely chopped almonds for added crunch and nutty depth. The preparation often involves dipping the fish in a light egg wash before coating it with a blend of almonds and breadcrumbs, then baking or pan-frying until golden. The almonds provide heart-healthy fats and Vitamin E, while the fish is an excellent source of lean protein and omega-3 fatty acids, supporting brain and heart health. However, depending on the cooking method, there may be added fats from frying or butter and potential sodium from seasoning or breadcrumb mixtures. For a lighter version, opting to bake the dish and use whole-grain breadcrumbs can enhance its nutritional profile.
