Almond crunch

Almond crunch

Snack

Item Rating: 65/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.

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1280.0
calories
40.0
protein
64.0
carbohydrates
104.0
fat

Nutrition Information

1 cup (240g)
Calories
1280.0
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 16.0 g 57%
Sugars 40.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 8.0 mg 44%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

18.9%
11.8%
69.2%
Fat: 936 cal (69.2%)
Protein: 160 cal (11.8%)
Carbs: 256 cal (18.9%)

About Almond crunch

Almond Crunch is a delightful snack combining the subtle sweetness of honey or maple syrup with the earthy richness of roasted almonds. Originating from Mediterranean and Middle Eastern cuisine, this treat often features ingredients like almonds, natural sweeteners, oats, and sometimes a touch of sea salt or spices for added flavor. Packed with protein, fiber, and healthy fats, almonds offer heart-health benefits and sustained energy, making Almond Crunch a satisfying choice for those seeking wholesome snacks. While its nutrients support balanced diets, its sugar content should be consumed in moderation, especially for those watching their intake. Enjoy Almond Crunch as a midday boost or a post-workout snack to fuel your day with purposeful indulgence.