Almond cranberries

Almond cranberries

Snack

Item Rating: 70/100

1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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1176.5
calories
23.5
protein
117.6
carbohydrates
70.6
fat

Nutrition Information

1 cup (235.3g)
Calories
1176.5
% Daily Value*
Total Fat 70.6 g 90%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.4 mg 1%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 17.6 g 62%
Sugars 88.2 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 5.9 mg 32%
Potassium 882.4 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

39.2%
7.8%
53.0%
Fat: 635 cal (53.0%)
Protein: 94 cal (7.8%)
Carbs: 470 cal (39.2%)

About Almond cranberries

Almond Cranberries combine crunchy roasted almonds with the sweet, tangy flavor of dried cranberries, creating a satisfying and nutrient-rich snack. Packed with protein, healthy fats, and dietary fiber, almonds provide energy and support heart health, while cranberries are rich in antioxidants and vitamin C, which can boost immunity and promote urinary tract health. A popular choice in American cuisine and inspired by trail mix traditions, this pairing is ideal for on-the-go snacking or adding texture to salads and baked goods. While Almond Cranberries offer significant nutritional benefits, it's important to enjoy them in moderation, as dried cranberries often contain added sugars, and the calorie count can be high due to the fats from almonds. For a wholesome choice, look for unsweetened cranberries and lightly salted or raw almonds. This simple yet flavorful combination appeals to both health-conscious eaters and fans of vibrant taste.