Almond crackers

Almond crackers

Snack

Item Rating: 66/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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750
calories
25
protein
50
carbohydrates
50
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 50 g 18%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.7%
13.3%
60.0%
Fat: 450 cal (60.0%)
Protein: 100 cal (13.3%)
Carbs: 200 cal (26.7%)

About Almond crackers

Almond crackers are a wholesome, gluten-free snack made primarily from almond flour, a nutrient-dense alternative to traditional wheat flour. Popular in low-carb and Paleo diets, these crackers often originate from health-conscious culinary practices and are a staple in modern, grain-free cuisine. They typically consist of simple ingredients such as almonds, olive oil, and a touch of salt or seasonings, making them both flavorful and minimally processed. Rich in healthy fats, protein, and vitamin E, almond crackers provide sustained energy and essential nutrients while being naturally low in carbs. However, their calorie density is higher than that of grain-based crackers due to almonds' fat content, so portion control is key. Perfect for dipping, topping, or eating on their own, almond crackers offer a nutritious and satisfying alternative for snackers seeking a health-focused option.