1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond cookies
Almond cookies are a delightful treat originating from Chinese cuisine, often served during festivities or as a sweet accompaniment to tea. These cookies are typically made with almond flour or finely ground almonds, complemented by ingredients like sugar, butter, and eggs to create their soft, crumbly texture. They feature a mild, nutty flavor that pairs well with a variety of beverages. Almonds are the star ingredient, providing beneficial nutrients such as vitamin E, magnesium, and healthy fats, which support heart health and skin nourishment. However, the inclusion of sugar and butter can make almond cookies calorie-dense and less suitable for those aiming to limit their intake of added sugars or saturated fats. Opting for versions with natural sweeteners or whole-grain flours can enhance their nutritional profile while maintaining their signature flavor. A small serving can offer balanced enjoyment without overindulging.
