Almond cookies

Almond cookies

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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1200
calories
24
protein
120
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 640.0 mg 27%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

41.7%
8.3%
50.0%
Fat: 576 cal (50.0%)
Protein: 96 cal (8.3%)
Carbs: 480 cal (41.7%)

About Almond cookies

Almond cookies are a delightful treat originating from Chinese cuisine, often served during festivities or as a sweet accompaniment to tea. These cookies are typically made with almond flour or finely ground almonds, complemented by ingredients like sugar, butter, and eggs to create their soft, crumbly texture. They feature a mild, nutty flavor that pairs well with a variety of beverages. Almonds are the star ingredient, providing beneficial nutrients such as vitamin E, magnesium, and healthy fats, which support heart health and skin nourishment. However, the inclusion of sugar and butter can make almond cookies calorie-dense and less suitable for those aiming to limit their intake of added sugars or saturated fats. Opting for versions with natural sweeteners or whole-grain flours can enhance their nutritional profile while maintaining their signature flavor. A small serving can offer balanced enjoyment without overindulging.