Almond coconut oil crust

Almond coconut oil crust

Dessert

Item Rating: 63/100

1 serving (50 grams) contains 300 calories, 6.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.

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1428.6
calories
28.6
protein
47.6
carbohydrates
133.3
fat

Nutrition Information

1 cup (238.1g)
Calories
1428.6
% Daily Value*
Total Fat 133.3 g 170%
Saturated Fat 57.1 g 285%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 14.3 g 51%
Sugars 9.5 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 5.7 mg 31%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

12.7%
7.6%
79.7%
Fat: 1199 cal (79.7%)
Protein: 114 cal (7.6%)
Carbs: 190 cal (12.7%)

About Almond coconut oil crust

The Almond Coconut Oil Crust is a versatile and nutrient-rich alternative to traditional pie crusts. Made primarily from almond flour, coconut oil, and a touch of sweetener and salt, this crust is naturally gluten-free and grain-free. Almond flour contributes protein, healthy fats, and vitamin E, giving the crust a nutty flavor and crumbly texture, while coconut oil provides medium-chain triglycerides (MCTs), which may support energy and metabolism. Popular in paleo and low-carb recipes, this crust pairs well with sweet or savory dishes and draws inspiration from Mediterranean and tropical cuisines. While rich in nutrients, it is higher in calories and fat compared to conventional flour-based crusts, making portion control important for those mindful of caloric intake. Ideal for those with dietary restrictions or preferences, the Almond Coconut Oil Crust offers a wholesome option without compromising taste or texture.