1 serving (50 grams) contains 300 calories, 6.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 57.1 g | 285% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond coconut oil crust
The Almond Coconut Oil Crust is a versatile and nutrient-rich alternative to traditional pie crusts. Made primarily from almond flour, coconut oil, and a touch of sweetener and salt, this crust is naturally gluten-free and grain-free. Almond flour contributes protein, healthy fats, and vitamin E, giving the crust a nutty flavor and crumbly texture, while coconut oil provides medium-chain triglycerides (MCTs), which may support energy and metabolism. Popular in paleo and low-carb recipes, this crust pairs well with sweet or savory dishes and draws inspiration from Mediterranean and tropical cuisines. While rich in nutrients, it is higher in calories and fat compared to conventional flour-based crusts, making portion control important for those mindful of caloric intake. Ideal for those with dietary restrictions or preferences, the Almond Coconut Oil Crust offers a wholesome option without compromising taste or texture.
