Almond chai

Almond chai

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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150
calories
3
protein
20.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 1.0 g 3%
Sugars 15 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.4%
8.8%
32.8%
Fat: 45 cal (32.8%)
Protein: 12 cal (8.8%)
Carbs: 80 cal (58.4%)

About Almond chai

Almond Chai is a warm, comforting beverage that blends the earthy flavors of chai spices with the subtle richness of almond milk. Rooted in South Asian cuisine, traditional chai is crafted with black tea, cardamom, cinnamon, ginger, and cloves. This almond-based variation offers a creamy, dairy-free twist while retaining the aromatic spice profile. Almond milk contributes to its nutritional appeal, being low in calories and a source of vitamin E, which supports skin health and immune function. The spices in chai add further benefits, such as antioxidants from cinnamon and anti-inflammatory properties from ginger. However, sugar or sweeteners are sometimes added, which can increase calorie content and reduce overall healthfulness. Ideal for those seeking plant-based alternatives, Almond Chai is a harmonious blend of flavor and wellness.