Almond cauliflower pita wrap

Almond cauliflower pita wrap

Lunch

Item Rating: 78/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
14.1
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 529.4 mg 23%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.7%
14.0%
39.3%
Fat: 158 cal (39.3%)
Protein: 56 cal (14.0%)
Carbs: 188 cal (46.7%)

About Almond cauliflower pita wrap

Experience the delightful flavors of the Almond Cauliflower Pita Wrap, a plant-based fusion inspired by Mediterranean cuisine. This nourishing wrap features roasted cauliflower, seasoned with a blend of warming spices like cumin and paprika, complemented by a creamy almond butter drizzle for a nutty twist. Fresh cucumber, crunchy shredded carrots, and vibrant parsley add a refreshing balance, all nestled in a soft whole-grain pita. Packed with fiber, vitamins, and minerals, this wrap is a heart-healthy option that supports digestion and energy levels. The almond butter provides healthy fats and protein, while the roasted cauliflower offers antioxidants and vitamin C. Though lower in calories, its portion of almond butter contributes to moderate fat content, so enjoy as part of a balanced diet. Perfect for a wholesome lunch or quick bite, this wrap delivers taste and health in every bite.