Almond butter toast

Almond butter toast

Breakfast

Item Rating: 73/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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952.4
calories
28.6
protein
95.2
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 14.3 g 51%
Sugars 14.3 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 5.7 mg 31%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

37.7%
11.3%
50.9%
Fat: 513 cal (50.9%)
Protein: 114 cal (11.3%)
Carbs: 380 cal (37.7%)

About Almond butter toast

Almond Butter Toast is a simple yet nutritious snack or breakfast option that combines wholesome ingredients with convenience. Typically made with a slice of whole-grain bread, this dish is topped with creamy almond butter and optionally finished with fruits like banana slices, chia seeds, or a drizzle of honey for added flavor and nutrients. Inspired by modern health-focused cuisine, it has gained popularity for its balanced nutritional profile. Almond butter is a rich source of healthy fats, protein, vitamin E, and magnesium, while whole-grain bread contributes fiber for digestive health. Additional toppings can further enrich its vitamins and antioxidants. While nutritious, it’s important to moderate portion sizes, as almond butter is calorie-dense. Ideal for boosting energy or curbing hunger, Almond Butter Toast is a versatile choice for those seeking a healthy and satisfying bite.