Almond butter sandwich

Almond butter sandwich

Lunch

Item Rating: 70/100

1 serving (100 grams) contains 385 calories, 14.7 grams of protein, 21.9 grams of fat, and 36.2 grams of carbohydrates.

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924
calories
35.3
protein
86.9
carbohydrates
52.6
fat

Nutrition Information

1 cup (240g)
Calories
924
% Daily Value*
Total Fat 52.6 g 67%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 13.8 g
Cholesterol 0 mg 0%
Sodium 914.4 mg 39%
Total Carbohydrates 86.9 g 31%
Dietary Fiber 17.0 g 60%
Sugars 13.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 542.4 mg 41%
Iron 7.8 mg 43%
Potassium 919.2 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

36.1%
14.7%
49.2%
Fat: 473 cal (49.2%)
Protein: 141 cal (14.7%)
Carbs: 347 cal (36.1%)

About Almond butter sandwich

An Almond Butter Sandwich offers a creamy, nutty twist on a classic favorite. Typically made with whole-grain bread and almond butter, this simple yet satisfying dish is prized for its nutritional benefits and hearty flavor. Almond butter, originating from Western cuisines, is a plant-based spread packed with heart-healthy fats, protein, vitamin E, and magnesium, making it an excellent choice for sustained energy and overall wellness. Whole-grain bread further enhances its nutritional profile, adding fiber to support digestion and promote fullness. While it’s naturally dairy-free and a great option for vegetarian or vegan diets, portion control is key as almond butter is calorie-dense. Optional toppings like sliced bananas or a drizzle of honey can add natural sweetness but may increase sugar levels. Perfect for breakfast, snacks, or post-workout fuel, it’s a wholesome choice with a rich, satisfying taste.