Almond butter sandwich

Almond butter sandwich

Lunch

Item Rating: 74/100

One cup of Almond butter sandwich is around 92 grams and contains approximately 363 calories, 13 grams of protein, 19 grams of fat, and 34 grams of carbohydrates.

Almond Butter Sandwich is a delicious and nutritious treat that combines creamy almond butter spread between two slices of whole grain bread. Originating from various health-conscious cuisines, this sandwich is a fantastic source of protein, healthy fats, and essential vitamins. The almond butter not only provides a rich, nutty flavor but also contributes to heart health and sustained energy. Whether enjoyed as a quick breakfast or a satisfying snack, the Almond Butter Sandwich is both delightful and wholesome, making it a perfect choice for those seeking a healthy lifestyle.

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363
calories
13
protein
34
carbohydrates
19
fat

Nutrition Information

1 cup (92g)
Calories
363
% Daily Value*
Total Fat 19 g 24%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 34 g 12%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 13 g 26%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.9%
14.5%
47.6%
Fat: 171 cal (47.6%)
Protein: 52 cal (14.5%)
Carbs: 136 cal (37.9%)