Almond butter packet

Almond butter packet

Nut

Item Rating: 79/100

1 serving (32 grams) contains 190 calories, 6.0 grams of protein, 17.0 grams of fat, and 6.0 grams of carbohydrates.

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1407.4
calories
44.4
protein
44.4
carbohydrates
125.9
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 125.9 g 161%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 22.2 g 79%
Sugars 7.4 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 592.6 mg 45%
Iron 7.4 mg 41%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

11.9%
11.9%
76.1%
Fat: 1133 cal (76.1%)
Protein: 177 cal (11.9%)
Carbs: 177 cal (11.9%)

About Almond butter packet

Almond Butter Packet is a convenient, single-serving option made from roasted almonds, often blended with a touch of salt for flavor. Native to Mediterranean and Middle Eastern cuisines, almond butter has gained popularity worldwide as a nutrient-dense alternative to traditional nut spreads. Packed with heart-healthy monounsaturated fats, plant-based protein, and dietary fiber, it helps support sustained energy and promotes satiety. It is also rich in vitamins and minerals like vitamin E, magnesium, and calcium, beneficial for skin health, muscle function, and bone strength. Typically free from artificial additives or preservatives, almond butter packets cater to clean-label diets and are often gluten-free, vegan, and paleo-friendly. While nutritious, moderation is key, as almond butter is calorie-dense and can contribute to excessive fat or calorie intake if overconsumed. Perfect for on-the-go snacking, almond butter packets pair well with fruits, crackers, or smoothies for a healthy and satisfying bite.