1 serving (50 grams) contains 300 calories, 8.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1421.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.3 g | 133% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 23.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 379.1 mg | 29% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond butter on toast
Almond Butter on Toast is a nourishing and simple snack or breakfast option enjoyed worldwide, though its origins are tied to Western cuisine's love of wholesome spreads and bread. This dish consists of a slice of toasted bread, often whole-grain or sourdough, topped with creamy almond butter—a spread made from finely ground roasted almonds. Almond butter is rich in heart-healthy unsaturated fats, plant-based protein, fiber, and essential nutrients such as magnesium, vitamin E, and calcium. These attributes support energy levels, brain health, and digestion. Whole-grain bread adds additional fiber and B vitamins, making this a balanced choice. However, portions matter; almond butter is calorie-dense, and some store-bought varieties may contain added sugars or oils, which could lessen its nutritional value. Choosing natural almond butter and whole-grain bread enhances health benefits, offering a flavorful and satisfying way to fuel your day.
