1 serving (32 grams) contains 210 calories, 7.0 grams of protein, 17.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136 g | 174% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 16 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 680.8 mg | 52% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1824 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond butter
Almond butter is a smooth, nut-based spread made by grinding roasted or raw almonds into a creamy texture. Native to Western cuisine, it has become a global favorite for its rich flavor and versatile uses, often enjoyed on toast, blended into smoothies, or used as a wholesome ingredient in recipes. Packed with nutrients, almond butter offers an excellent source of healthy monounsaturated fats, vitamin E, magnesium, and protein, which can support heart health, muscle development, and overall wellness. It is naturally low in sugar but can vary in nutritional quality based on added ingredients like salt, sugar, or oils. Ideal for those seeking plant-based options, almond butter is also gluten-free and vegan. While nutrient-dense, its calorie content is relatively high, so portion control is recommended. A delicious and nutritious choice, almond butter makes a convenient and satisfying addition to a balanced diet.
