1 serving (100 grams) contains 364 calories, 12.1 grams of protein, 18.0 grams of fat, and 42.2 grams of carbohydrates.
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Nutrition Information
Calories |
931.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 12.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 814.1 mg | 35% | |
| Total Carbohydrates | 108.0 g | 39% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 35.1 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 478.7 mg | 36% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 829.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond butter and jelly sandwich
An Almond Butter and Jelly Sandwich is a twist on the classic American PB&J, swapping traditional peanut butter for creamy almond butter. It typically consists of almond butter spread on whole-grain bread, paired with fruit-based jelly or jam. Almond butter, derived from roasted almonds, is nutrient-dense, offering healthy fats, protein, and essential vitamins like vitamin E and magnesium. Whole-grain bread adds fiber for digestive health, while the jelly provides natural fruit sugars for a touch of sweetness. While almond butter is a great alternative for those with peanut allergies, choose jellies with minimal added sugars to keep the sandwich balanced. This simple yet satisfying meal fits into vegetarian diets and offers a mix of energy-boosting carbs, plant-based proteins, and heart-healthy fats, making it a popular choice for quick breakfasts, lunches, or snacks.
