Almond butter and jelly

Almond butter and jelly

Snack

Item Rating: 64/100

1 serving (32 grams) contains 190 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.

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1407.4
calories
37.0
protein
111.1
carbohydrates
103.7
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 103.7 g 132%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 444.4 mg 19%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 22.2 g 79%
Sugars 59.3 g
protein 37.0 g 74%
Vitamin D 0 mcg 0%
Calcium 296.3 mg 22%
Iron 7.4 mg 41%
Potassium 1111.1 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

29.1%
9.7%
61.2%
Fat: 933 cal (61.2%)
Protein: 148 cal (9.7%)
Carbs: 444 cal (29.1%)

About Almond butter and jelly

Almond Butter and Jelly is a nutritious twist on the classic PB&J sandwich, featuring almond butter as a protein-packed alternative to peanut butter. Almond butter, made from ground almonds, is rich in healthy fats, vitamin E, magnesium, and fiber, making it a heart-healthy option. Typically paired with fruit-based jelly or jam, this combination offers a balanced blend of protein, antioxidants, and natural sugars. Originating from the American adaptation of nut butter and fruit preserves, it reflects a modern health-conscious approach to lunchtime staples. When choosing almond butter and jelly, opt for varieties with minimal added sugars and additives to maximize health benefits. While almond butter is calorie-dense, its nutrients and ability to sustain energy make it a wholesome choice, especially for active lifestyles. Just be mindful of portion sizes to avoid excessive calorie consumption.