1 serving (32 grams) contains 190 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 132% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 444.4 mg | 19% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 59.3 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond butter and jelly
Almond Butter and Jelly is a nutritious twist on the classic PB&J sandwich, featuring almond butter as a protein-packed alternative to peanut butter. Almond butter, made from ground almonds, is rich in healthy fats, vitamin E, magnesium, and fiber, making it a heart-healthy option. Typically paired with fruit-based jelly or jam, this combination offers a balanced blend of protein, antioxidants, and natural sugars. Originating from the American adaptation of nut butter and fruit preserves, it reflects a modern health-conscious approach to lunchtime staples. When choosing almond butter and jelly, opt for varieties with minimal added sugars and additives to maximize health benefits. While almond butter is calorie-dense, its nutrients and ability to sustain energy make it a wholesome choice, especially for active lifestyles. Just be mindful of portion sizes to avoid excessive calorie consumption.
