1 serving (32 grams) contains 190 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
1407.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 103.7 g | 132% | |
Saturated Fat | 7.4 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 444.4 mg | 19% | |
Total Carbohydrates | 111.1 g | 40% | |
Dietary Fiber | 22.2 g | 79% | |
Sugars | 59.3 g | ||
protein | 37.0 g | 74% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 296.3 mg | 22% | |
Iron | 7.4 mg | 41% | |
Potassium | 1111.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Almond Butter and Jelly is a nutritious twist on the classic PB&J sandwich, featuring almond butter as a protein-packed alternative to peanut butter. Almond butter, made from ground almonds, is rich in healthy fats, vitamin E, magnesium, and fiber, making it a heart-healthy option. Typically paired with fruit-based jelly or jam, this combination offers a balanced blend of protein, antioxidants, and natural sugars. Originating from the American adaptation of nut butter and fruit preserves, it reflects a modern health-conscious approach to lunchtime staples. When choosing almond butter and jelly, opt for varieties with minimal added sugars and additives to maximize health benefits. While almond butter is calorie-dense, its nutrients and ability to sustain energy make it a wholesome choice, especially for active lifestyles. Just be mindful of portion sizes to avoid excessive calorie consumption.