Almond bar

Almond bar

Snack

Item Rating: 65/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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1183.4
calories
35.5
protein
88.8
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 17.8 g 63%
Sugars 47.3 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 295.9 mg 22%
Iron 5.9 mg 32%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

31.3%
12.5%
56.2%
Fat: 639 cal (56.2%)
Protein: 142 cal (12.5%)
Carbs: 355 cal (31.3%)

About Almond bar

An Almond Bar is a wholesome snack typically crafted with almonds as the primary ingredient, often blended with oats, honey, or dates for natural sweetness. Originating from global health-conscious trends, these bars draw inspiration from Mediterranean and Middle Eastern cuisine, where almonds are celebrated for their nutrient-rich profile. Packed with heart-healthy monounsaturated fats, protein, and fiber, Almond Bars are a satisfying option for sustained energy. Additionally, they may include seeds, dried fruits, or coconut, further boosting their antioxidant and nutrient content. While generally considered a healthy choice, it’s essential to note variations that could be high in added sugars or caloric density. Perfect as a convenient snack or pre-workout fuel, Almond Bars support an active lifestyle while offering a nutty, slightly sweet flavor that’s as nourishing as it is delicious.