1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 14.0 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond and pecans
Almonds and pecans are nutrient-dense tree nuts celebrated for their rich flavor and versatility in global cuisines. Almonds, native to the Middle East, are packed with protein, vitamin E, magnesium, and healthy monounsaturated fats, making them an excellent choice for heart health and skin support. Pecans, originating in North America, boast a creamy texture and are high in antioxidants, dietary fiber, and essential minerals like zinc and manganese. Both nuts are keto-friendly and can aid in maintaining energy levels and supporting brain function. While naturally low in sugar, they are calorie-dense and should be enjoyed in moderation to avoid excessive caloric intake. Almonds are a staple in Mediterranean and Indian cuisines, while pecans often feature in Southern U.S. dishes like pies and pastries. Whether eaten raw, roasted, or blended into recipes, almonds and pecans offer a combination of health benefits and delicious taste.
