One cup of Almond and pecans is around 120 grams and contains approximately 560 calories, 12 grams of protein, 36 grams of fat, and 14 grams of carbohydrates.
Almond And Pecans are delicious, heart-healthy nuts packed with nutrients. Originating from the Mediterranean region, almonds boast a rich, buttery flavor, while pecans, native to North America, offer a sweet, caramel-like taste. Together, they make a perfect snack or a delightful addition to salads, pastries, and more. Loaded with antioxidants, vitamins, and healthy fats, they promote brain health and support heart function. Enjoy Almond And Pecans for a nutritious boost any time of the day!
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
