1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond and cashew
Almonds and cashews are nutrient-dense nuts popular in global cuisines, from Indian curries to Mediterranean dishes. Almonds are rich in vitamin E, magnesium, and healthy monounsaturated fats, supporting heart health and skin vitality. Cashews provide copper, magnesium, and iron, essential for energy production, immune function, and bone health. Both are excellent sources of plant-based protein and fiber, aiding in satiety and digestive health. While they contain natural fats, these are predominantly heart-healthy fats, though they should be consumed in moderation due to their calorie density. Almonds have a mild, earthy flavor, while cashews are buttery and slightly sweet, making them versatile for snacks, smoothies, and savory recipes. Their origins span Asia and the Middle East, where they’ve been valued for centuries for their nutritional benefits. They are ideal choices for balanced diets, though salted or sugar-coated varieties can diminish their health benefits.
