One cup of Almond and cashew is around 240 grams and contains approximately 25.0 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Almond And Cashew are delightful nuts packed with flavor and nutrition. Almonds, hailing from the Mediterranean, are rich in vitamin E, magnesium, and fiber, making them a heart-healthy choice. Cashews, native to Brazil and popular in Asian cuisine, are a creamy source of copper and healthy fats. Together, they create a power-packed snack that supports brain health and boosts energy, while being versatile enough for both sweet and savory dishes. Enjoy them raw, roasted, or blended into creamy nut butters—Almond And Cashew are the perfect blend of taste and health!
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Nutrition Information
Calories |
25.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 4000.0 mcg | 20000% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
