One cup of Almond-crusted fish is around 238.1 grams and contains approximately 555.6 calories, 47.6 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.
Almond-Crusted Fish is a delightful dish that features fresh, flaky fish, coated in a crunchy layer of finely chopped almonds. This culinary creation often hails from Mediterranean cuisine, where the pairing of nuts with seafood brings out the best flavors. It’s not just delicious; it’s also packed with health benefits. Almonds add a dose of heart-healthy fats and protein, while the fish provides essential omega-3 fatty acids. Baked to golden perfection, this dish is both satisfying and a fantastic choice for a nutritious meal. Enjoy the perfect balance of taste and health with Almond-Crusted Fish!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
