1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond-crusted fish
Almond-Crusted Fish is a flavorful, nutrient-packed dish combining delicate, flaky fish fillets—typically cod or tilapia—with a crisp coating made from crushed almonds. Inspired by Mediterranean and health-conscious cuisine, this dish uses heart-healthy almonds as a gluten-free alternative to breadcrumbs, offering a boost of protein, fiber, and essential fats. The fish itself provides lean protein and vital omega-3 fatty acids, promoting heart health and brain function. Baked or pan-seared for a golden crust, this preparation minimizes added oils, keeping it light and guilt-free. Common seasonings include garlic, paprika, and lemon juice, enhancing flavor without excessive sodium. While it’s lower in carbohydrates, it’s moderately calorie-dense due to the nuts, making portion control key for balanced meals. Pair it with steamed vegetables or a fresh salad for a wholesome plate. Ideal for those seeking healthier dining options without sacrificing taste, Almond-Crusted Fish is a satisfying dish rooted in nutritious cooking techniques.
