1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almendras
Almendras, or almonds, are nutrient-packed nuts prized for their versatility and rich flavor. Native to the Mediterranean and Middle Eastern regions, they now feature prominently in cuisines worldwide, from savory dishes to confections and snacks. Almonds are a powerhouse of nutrients, offering healthy fats, vitamin E, magnesium, and fiber. They're particularly well-known for their antioxidant properties, which promote heart health and skin vitality. A source of plant-based protein, almonds support muscle repair and energy. While nutrient-dense, they are calorie-rich, so moderate consumption is key for balanced diets. Almonds can be enjoyed raw, roasted, or in forms like almond flour, butter, and milk, making them ideal for gluten-free and dairy-free options. Their low glycemic index makes them suitable for managing blood sugar levels, but salted or candied varieties may contain added sugars or sodium. Overall, almonds are an excellent choice for wholesome snacking and nutritional benefits.
