One cup of Almendras is around 237.1 grams and contains approximately 721.6 calories, 20.6 grams of protein, 61.9 grams of fat, and 30.9 grams of carbohydrates.
Almendras are a delicious and nutritious nut, native to the Mediterranean region, particularly Spain and California. Packed with healthy fats, protein, and essential vitamins, they make a perfect snack for any time of day. Rich in antioxidants and fiber, they support heart health and can help with weight management. Whether enjoyed raw, roasted, or blended into almond milk, Almendras add a delightful crunch to salads, desserts, and various cuisines. Incorporate Almendras into your diet for a tasty boost of energy and nutrition!
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Nutrition Information
Calories |
721.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 659.8 mg | 28% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 10.3 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 319.6 mg | 24% | |
| Iron | 11.3 mg | 62% | |
| Potassium | 1443.3 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
