Almendra tofu

Almendra tofu

Homemade

Item Rating: 87/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
19.0
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

14.1%
22.5%
63.4%
Fat: 214 cal (63.4%)
Protein: 76 cal (22.5%)
Carbs: 47 cal (14.1%)

About Almendra tofu

Almendra Tofu is a plant-based protein alternative originating from Asian-inspired fusion cuisine. Made primarily from almond milk, it serves as a dairy-free, nut-based twist on traditional soy tofu. Rich in healthy fats, vitamin E, and magnesium, Almendra Tofu provides essential nutrients that support heart health, skin vitality, and bone strength. It contains no cholesterol and is naturally gluten-free, making it suitable for a wide range of dietary preferences and restrictions. With its creamy texture and mildly nutty flavor, Almendra Tofu complements savory and sweet dishes alike, from stir-fries to desserts. Lower in protein compared to soy-based tofu, it’s ideal for those seeking a more versatile option or avoiding soy products. While nutrient-packed, it may be calorie-dense depending on added ingredients, so portion control is key for balanced consumption.