One cup of Allu tikki is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 15.8 grams of fat, and 55.2 grams of carbohydrates.
Allu Tikki is a delicious and popular Indian snack made from spiced mashed potatoes, mixed with peas and flavorful spices. Originating from North India, these golden, crispy patties are often served with tangy chutneys. While Allu Tikki can be indulgent, especially when fried, they pack a punch of flavor and are vegetarian-friendly. They can be made healthier by baking or using less oil. Perfect as an appetizer or a snack, Allu Tikki offers a delightful taste of Indian street food right at your home!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
