Allu chips

Allu chips

Snack

Item Rating: 51/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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1282.1
calories
17.1
protein
128.2
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1282.1
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1453.0 mg 63%
Total Carbohydrates 128.2 g 46%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 2.6 mg 14%
Potassium 2991.5 mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 769 cal (57.0%)
Protein: 68 cal (5.1%)
Carbs: 512 cal (38.0%)

About Allu chips

Allu Chips are a crispy, flavorful snack originating from Indian cuisine, made primarily from thinly sliced potatoes that are deep-fried until golden. These chips are often seasoned with spices like cumin, chili powder, and turmeric, giving them a distinctive and aromatic taste. While popular for their satisfying crunch and bold flavors, Allu Chips are typically high in fat due to the deep-frying process and may contain added salt, which can contribute to high sodium intake. On the healthier side, they provide a source of quick energy from carbohydrates and some essential nutrients, including potassium from the potatoes. For a lighter variation, baked versions or air-fried Allu Chips are available, offering reduced fat and calorie content while retaining their delicious spice profile. Perfect as a treat or accompaniment, they remain a beloved indulgence in Indian households and among global snack enthusiasts.