1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 45.5 g | 162% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 909.1 mg | 69% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1909.1 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Allspice
Allspice, derived from the dried unripe berries of the Pimenta dioica tree, is a warm, aromatic spice native to the Caribbean, Central America, and Mexico. It gets its name from its complex flavor, which resembles a blend of cinnamon, nutmeg, and clove. Popular in Caribbean, Middle Eastern, and European cuisines, allspice is a versatile ingredient used in both sweet and savory dishes, including jerk seasoning, desserts, and marinades. Rich in antioxidants, allspice may help combat oxidative stress in the body while offering potential anti-inflammatory benefits. It contains small amounts of vitamins and minerals, such as vitamin A, vitamin C, and iron, and also possesses antimicrobial properties. Typically enjoyed in small quantities, allspice is low in calories and free from unhealthy fats. However, excessive consumption of allspice oil may cause irritation due to its concentrated nature. As part of a balanced diet, allspice adds both flavor and nutritional perks.
