1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71 g | 91% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Allmonds
Allmonds are nutrient-dense tree nuts originating from the Middle East and South Asia, now widely cultivated in regions like California. They are rich in healthy monounsaturated fats, protein, and dietary fiber, making them an excellent choice for sustaining energy and promoting satiety. Packed with essential vitamins and minerals, almonds are particularly high in vitamin E, magnesium, and antioxidants, which support skin health and reduce inflammation. Their heart-healthy fats can aid in lowering bad cholesterol levels, contributing to cardiovascular wellness. Almonds are versatile and commonly used in a range of cuisines, including Mediterranean and Indian dishes, as well as in snacks, salads, and baked goods. Despite their benefits, almonds are calorie-dense, and moderate portion sizes are recommended for those managing weight. Additionally, individuals with nut allergies should avoid consumption. Enjoyed raw, roasted, or as almond butter, these nuts are a delicious and nutritious addition to any diet.
