Allmonds

Allmonds

Nut

Item Rating: 80/100

1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.

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820
calories
30
protein
30.5
carbohydrates
71
fat

Nutrition Information

1 cup (140g)
Calories
820
% Daily Value*
Total Fat 71 g 91%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 30.5 g 11%
Dietary Fiber 17.5 g 62%
Sugars 6 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 380 mg 29%
Iron 5.2 mg 28%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.6%
72.5%
Fat: 639 cal (72.5%)
Protein: 120 cal (13.6%)
Carbs: 122 cal (13.8%)

About Allmonds

Allmonds are nutrient-dense tree nuts originating from the Middle East and South Asia, now widely cultivated in regions like California. They are rich in healthy monounsaturated fats, protein, and dietary fiber, making them an excellent choice for sustaining energy and promoting satiety. Packed with essential vitamins and minerals, almonds are particularly high in vitamin E, magnesium, and antioxidants, which support skin health and reduce inflammation. Their heart-healthy fats can aid in lowering bad cholesterol levels, contributing to cardiovascular wellness. Almonds are versatile and commonly used in a range of cuisines, including Mediterranean and Indian dishes, as well as in snacks, salads, and baked goods. Despite their benefits, almonds are calorie-dense, and moderate portion sizes are recommended for those managing weight. Additionally, individuals with nut allergies should avoid consumption. Enjoyed raw, roasted, or as almond butter, these nuts are a delicious and nutritious addition to any diet.