One cup of Allbran is around 61.5 grams and contains approximately 180 calories, 8.4 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.
Allbran is a delicious whole grain cereal packed with the goodness of fiber. Made from wheat bran, it’s a classic choice for a wholesome breakfast, originating from the heart of nutritious cereal-making traditions. Each bowl delivers essential nutrients like iron and B vitamins, promoting digestive health and keeping you feeling full longer. With its light, crispy texture, Allbran blends perfectly with milk or yogurt and fresh fruits. Start your day the healthy way with Allbran – because nourishing your body should always be a top priority!
Log this food in SnapCalorie
Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.5 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 13.5 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 150 mcg | 750% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
