All wheat pancake

All wheat pancake

Breakfast

Item Rating: 73/100

1 serving (80 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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588.2
calories
17.6
protein
88.2
carbohydrates
14.7
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 14.7 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 882.4 mg 38%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 11.8 g 42%
Sugars 14.7 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 294.1 mg 22%
Iron 5.9 mg 32%
Potassium 441.2 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.5%
12.7%
23.8%
Fat: 132 cal (23.8%)
Protein: 70 cal (12.7%)
Carbs: 352 cal (63.5%)

About All wheat pancake

The All Wheat Pancake is a wholesome spin on the classic breakfast favorite, crafted entirely from nutrient-rich whole wheat flour. Originating from hearty, health-conscious adaptations of traditional American pancakes, this dish is known for its earthy flavor and fluffy texture. Packed with dietary fiber, essential vitamins, and minerals like magnesium and iron, the All Wheat Pancake supports digestive health and sustained energy levels. It’s lower in refined sugars and carbohydrates compared to white flour versions, making it a balanced choice for those seeking nutritious indulgence. Typically made with simple ingredients like whole wheat flour, eggs, milk, baking powder, and a hint of natural sweetener, it can be customized with fruits, nuts, or seeds for added nutritional value. While still a source of calories and carbs, its whole grain base makes it a smarter option for health-focused eaters who don’t want to compromise on taste or satisfaction.