1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All vegetables
Vegetables are nutrient-rich, edible plants that form the cornerstone of a healthy diet. Packed with vitamins, minerals, fiber, and antioxidants, they support digestion, boost immunity, and promote overall well-being. Vegetables come in a variety of types, including leafy greens, root vegetables, legumes, and cruciferous options, each offering unique health benefits. They are featured prominently in cuisines worldwide—whether sautéed in Asian stir-fries, roasted in European dishes, or blended into Latin American soups. Low in calories and fat, vegetables are ideal for weight management, heart health, and maintaining steady energy levels. However, preparation matters; frying or smothering vegetables in heavy sauces can diminish their nutritional value. Opt for steaming, roasting, or raw options to maximize their health benefits. Incorporating a colorful array of vegetables into your meals ensures a balanced intake of nutrients, making them essential for a vibrant lifestyle.
