One cup of All vegetables is around 91 grams and contains approximately 28 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.
All Vegetables are a vibrant collection of plant-based foods that provide essential nutrients and flavors. From leafy greens like spinach and kale to crunchy carrots and bell peppers, each vegetable brings its unique essence to cuisines around the world, from Italian ratatouille to Thai green curry. Packed with vitamins, minerals, and fiber, vegetables support heart health, boost immunity, and aid digestion. While most are low in calories, some, like avocados, offer healthy fats. Incorporating a colorful array of vegetables into your diet not only enhances meals but also promotes overall wellness.
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Nutrition Information
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
