1 serving (120 grams) contains 455 calories, 12.9 grams of protein, 1.2 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 99.0 g | 36% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.3 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 111.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All purpose flour
All-purpose flour is a versatile pantry staple made from a blend of hard and soft wheat, typically refined and milled to remove the bran and germ. This process produces a fine, white powder commonly used in baking and cooking across various cuisines worldwide. Its neutral flavor and ability to create tender textures make it ideal for bread, cakes, cookies, and sauces. While all-purpose flour provides carbohydrates for energy and small amounts of protein, its refining process strips away much of the fiber, vitamins, and minerals found in whole wheat flour, making it less nutrient-dense. Many brands fortify all-purpose flour with iron and B vitamins to enhance its nutritional profile. However, it is low in fiber and may cause spikes in blood sugar if consumed in large quantities. Choosing whole-grain or alternative flours can provide more balanced nutrition with added health benefits.
