One cup of All natural yoghurt is around 245 grams and contains approximately 150 calories, 8.5 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
All Natural Yoghurt is a creamy, delicious treat made from just two simple ingredients: farm-fresh milk and live cultures. Originating from traditional methods, this yoghurt hails from regions known for their rich dairy heritage. Packed with probiotics, it promotes gut health and supports your immune system. With no added sugars or artificial flavors, it’s the perfect choice for a nutritious snack or a base for your favorite recipes. Indulge in the pure flavor of All Natural Yoghurt—nature’s wholesome delight for a balanced lifestyle.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
