All natural yoghurt

All natural yoghurt

Dairy

Item Rating: 70/100

1 serving (150 grams) contains 100 calories, 5.5 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.

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158.7
calories
8.7
protein
11.1
carbohydrates
5.6
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 111.1 mg 4%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 0 g 0%
Sugars 11.1 g
protein 8.7 g 17%
Vitamin D 127.0 mcg 635%
Calcium 317.5 mg 24%
Iron 0.2 mg 1%
Potassium 381.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

34.3%
26.9%
38.9%
Fat: 50 cal (38.9%)
Protein: 34 cal (26.9%)
Carbs: 44 cal (34.3%)

About All natural yoghurt

All Natural Yoghurt is a creamy, fermented dairy product made by culturing milk with live bacteria such as Lactobacillus and Streptococcus. Traditionally rooted in Middle Eastern, Indian, and Mediterranean cuisines, yoghurt has been a staple food for centuries due to its tangy flavor and health benefits. Packed with probiotics, it supports gut health and digestion, while offering a rich source of protein, calcium, and vitamin B12. Unlike flavored or sweetened varieties, natural yoghurt contains no added sugars or artificial additives, making it a wholesome choice for a nutritious diet. With its versatility, it can be enjoyed plain, blended into smoothies, or served as a base for dips and dressings. It’s naturally low in fat when made from skimmed milk, but full-fat versions should be consumed in moderation as part of a balanced diet. All Natural Yoghurt caters to both health-conscious eaters and culinary enthusiasts alike.