All natural peanut butter

All natural peanut butter

Nut

Item Rating: 69/100

1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.

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1407.4
calories
59.3
protein
51.9
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 14.8 g 52%
Sugars 14.8 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 4.4 mg 24%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein

Source of Calories

13.7%
15.7%
70.6%
Fat: 1066 cal (70.6%)
Protein: 237 cal (15.7%)
Carbs: 207 cal (13.7%)

About All natural peanut butter

All Natural Peanut Butter is a wholesome spread made from roasted peanuts, often containing no added sugars, preservatives, or hydrogenated oils. Originating from American cuisine, it has become a global favorite due to its rich, earthy flavor and creamy texture. Packed with heart-healthy fats, protein, and fiber, it provides sustained energy and supports muscle development. It also contains essential vitamins and minerals like Vitamin E, magnesium, and potassium, which contribute to overall health. However, it’s important to consume it in moderation, as its high fat content and caloric density can contribute to excessive calorie intake if overeaten. Ideal for smoothies, sandwiches, or baking, All Natural Peanut Butter is a versatile option for those seeking a natural, nutrient-dense addition to their diet. Look for varieties that list peanuts as the only ingredient to maximize nutrition without unwanted additives.