1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
390.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.6 mg | 26% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 30.0 g | 107% | |
| Sugars | 21.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 12.0 mg | 66% | |
| Potassium | 900.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All bran
All Bran is a fiber-rich cereal made primarily from wheat bran, offering a hearty, wholesome start to the day. Originally developed in the United States, it is rooted in Western breakfast traditions and is widely recognized as a convenient source of dietary fiber. Its key ingredients include whole wheat bran, mixed grain flour, and a touch of sweetness from sugar or molasses, depending on the variety. The cereal is lauded for its ability to promote digestive health and support regularity, thanks to its high fiber content. All Bran is low in fat and cholesterol but contains added sugar, which may be a consideration for those monitoring sugar intake. It pairs well with milk, yogurt, or fresh fruit, making it an adaptable option for breakfast or a snack. Overall, All Bran is a nutritious choice for those seeking to increase their fiber intake and maintain a balanced diet.
