One cup of All bran is around 237.0 grams and contains approximately 6.9 calories, 28.9 grams of protein, 11.6 grams of fat, and 185.0 grams of carbohydrates.
All Bran is a delicious and nutritious breakfast cereal made from whole grain wheat, packed with dietary fiber to support digestive health. Originating from a traditional cereal perspective, it delivers a satisfying crunch and a mildly sweet flavor, making it a perfect start to your day. Rich in essential vitamins and minerals, All Bran promotes heart health while keeping you feeling full longer. Whether enjoyed with milk, yogurt, or as a topping for smoothies, All Bran is your go-to choice for a wholesome, balanced breakfast that nourishes your body from the inside out.
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Nutrition Information
Calories |
6.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 549.1 mg | 23% | |
| Total Carbohydrates | 185.0 g | 67% | |
| Dietary Fiber | 69.4 g | 247% | |
| Sugars | 52.0 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 115.6 mcg | 578% | |
| Calcium | 0 mg | 0% | |
| Iron | 26.6 mg | 147% | |
| Potassium | 1907.5 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
