One cup of All bran flakes is around 60 grams and contains approximately 216 calories, 6.6 grams of protein, 1.4 grams of fat, and 48 grams of carbohydrates.
All Bran Flakes are a deliciously crunchy breakfast choice made from whole grain wheat. With a rich history rooted in wholesome nutrition, they are a staple in many kitchens around the world. Packed with fiber, each bowl helps support digestive health and keep you feeling full longer. Low in sugar and free from artificial flavors, All Bran Flakes provide a nourishing start to your day. So, pour yourself a bowl, add your favorite toppings, and embrace the goodness that keeps you energized and satisfied!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 8.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
