1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 15 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 475 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All bran flakes
All Bran Flakes are a classic breakfast cereal made primarily from whole wheat and wheat bran, delivering a rich source of dietary fiber. Originating from Western cuisine, these crispy flakes are designed to support digestive health, making them a popular choice for those seeking to maintain regularity in their diet. Packed with essential nutrients like iron and B vitamins, they contribute to overall wellness. While naturally low in fat, All Bran Flakes may contain added sugar and sodium, depending on the variety, making it important to check labels for specific nutritional information. Commonly enjoyed with milk, yogurt, or fresh fruit, they offer a versatile and filling start to the day. With its high fiber content and nutrient-rich profile, All Bran Flakes are a wholesome option for individuals focused on balanced eating and maintaining healthy digestion.
